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Debunking Myths About Weight Loss

Debunking Myths About Weight Loss Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss....

You Can Stop the Cycle of Yo-Yo Dieting

You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like...

How to Avoid the Triggers

How to Avoid the Triggers You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising regularly and...

How to stay healthier?

How to stay healthier? As you’ve no doubt discovered, losing weight takes dedication and perseverance. But, you’ve also found that it is well worth the effort. The rewards of feeling good and having more energy are just some of the terrific benefits of getting to your...

Can You Be Body Positive and Lose Weight?

Can You Be Body Positive and Lose Weight? You’ve probably heard the term “body positivity” recently—especially if you’re thinking about weight management or working toward losing weight. You may have wondered if you can be body positive and lose weight. The answer is...

5 Easy Steps to Start Lunch Prepping

5 Easy Steps to Start Lunch Prepping Are you one of the over 85% of Americans who spend close to $2,750 each year on lunches and coffees? If you’re sick of spending and want to keep your waist slim and wallet fat, you should definitely be lunch prepping! Whether...

What Should I Eat? Lunch Out

What Should I Eat? Lunch Out Breakfast may be the most important meal of the day, but lunch often presents the biggest challenge when you’re working on losing or maintaining your weight. Even if you’re simply trying to make healthier eating choices, lunch out at a...

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